Ingredients
- 2-3 large eggs
- Salt, to taste
- Pepper, to taste
- 1 tablespoon of butter or oil
-
Optional fillings: cheese, diced vegetables, cooked meats, herbs
Instructions
-
Beat the eggs: In a bowl, beat the eggs
with a pinch of salt and pepper until they are well mixed. You can
add a tablespoon of water or milk for a fluffier texture.
-
Heat the pan: Place a non-stick frying pan
over medium heat and add butter or oil.
-
Cook the omelette: Once the butter is
melted and bubbling, pour in the eggs. Tilt the pan to ensure the
eggs evenly coat the surface.
-
Add fillings (optional): When the eggs
begin to set at the edges but are still slightly runny in the
middle, sprinkle your chosen fillings over one half of the omelette.
-
Fold and serve: As the omelette continues
to cook, carefully lift one edge and fold it over the fillings. Let
it cook for another minute, then slide it onto a plate.
-
Enjoy: Serve hot, with additional salt and
pepper if needed.
Nutrition
The table below shows nutritional values per serving without the
additional fillings.
Calories |
277kcal |
Carbs |
0g |
Protein |
20g |
Fat |
22g |